With more than 15 years of experience as a writer and photographer, Brittany Vermeer draws on her journalistic roots, and her knack for storytelling, to create captivating narratives.
You read that right. At Ironman Florida, I didn't use a single aid station. How?...
There can be great benefits to riding in a group, but there are some risks...
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
RPE refers to "rate of perceived exertion." It's a tool you can use to rate...